yoga

Virtual Assistant Vinyasa

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Posted in:  Entrepreneur, Small Business, Virtual Assistant

Have you ever had to wear one of those bulky boots that help stabilize your foot after an injury? I spent two weeks in one followed by eight weeks of twice weekly intensive physical therapy and conditioning. If you know me, you know that I love to be active – hiking, walking, working out, and […]

5 Best Yoga Poses for Virtual Assistants

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Posted in:  Business Tips, Virtual Assistant

Yoga 411 Yoga combines breathing exercises, meditation, and poses proven to benefit mental and physical health. [healthline.com] The list of the benefits of yoga is long. Yoga can strengthen your muscles and improve flexibility. You can begin a yoga practice anytime and poses (asanas) can be scaled for any skill level. Self-care as a business strategy. In 2020, I incorporated […]