Virtual Assistant Vinyasa

Posted in:  EntrepreneurSmall BusinessVirtual Assistant

Have you ever had to wear one of those bulky boots that help stabilize your foot after an injury? I spent two weeks in one followed by eight weeks of twice weekly intensive physical therapy and conditioning. If you know me, you know that I love to be active – hiking, walking, working out, and […]

5 Best Yoga Poses for Virtual Assistants

Posted in:  Business TipsVirtual Assistant

Yoga 411 Yoga combines breathing exercises, meditation, and poses proven to benefit mental and physical health. [] The list of the benefits of yoga is long. Yoga can strengthen your muscles and improve flexibility. You can begin a yoga practice anytime and poses (asanas) can be scaled for any skill level. Self-care as a business strategy. In 2020, I incorporated […]