Need Extra Sleep?

Spring forward, fall back. describes this phrase as a “mnemonic relating to Daylight Saving Time, indicating that clocks are moved forward an hour in spring and back an hour in autumn.”

Not a fan of losing an hour? Does it take days for you to recover?

woman waking up alarm clock

 4 ways to gain more time:

  1. Identify priority tasks and do them first.
  2. Say yes! to single tasking.
  3. Say no! to time sucks.
  4. Block “me” time.

I read an article about entrepreneurs and sleep on that suggested, “Find the proper [sleep] timing for yourself. Be ready to work when you wake up. Be more productive during waking hours.” Sweet dreams!